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MySportTraining Exercise Series 5: Abs and Back

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MySportTraining Exercise Series 5: Abs and Back
Version: 1.0

Platforms: Pocket PC


Categories: Healthcare & Medicine

Upload date: 27 May 11

Developer: VidaOne, Inc.

License: Shareware

Price: 5.95 $

Downloads: 8
File Size: 212 Kb


Download Free Trial of MySportTraining Exercise Series 5: Abs and Back 



Rating: 0.0/5 (Total votes: 0)



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Add new colored exercises to MySportTraining!

MySportTraining Exercise Series 5: Abs and Back

If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core, here is Exercise Series 5: Abs and Back, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:

  • abdominals
  • upper, mid and lower back

This series includes abdominals and back exercises, some of them using a bench, ball, cables and vertical station, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.

The series only occupies 160 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.

Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Legs and Buttocks, Arms and Shoulders.

Installation note: the exercise series require MySportTraining 5 or newer.

Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.



 
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If you got an error while installing Themes, Software or Games, please, read FAQ.
 

Supported operating systems: Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
 

Other Software by developer «VidaOne, Inc.»:

MySportTraining for AndroidMySportTraining for Android
MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MySportTraining (Windows Mobile non-touch screen)MySportTraining (Windows Mobile non-touch screen)
MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
MySportTraining Exercise Series 6: Legs and ButtocksMySportTraining Exercise Series 6: Legs and Buttocks
Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
VidaOne GPSVidaOne GPS
Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MyHealthRegistryMyHealthRegistry
MyHealthRegistry - Track all your health and medical records (and of your family or patients too!) using MyHealthRegistry and provide accurate information to health care providers instantly
VidaOne Diet & FitnessVidaOne Diet & Fitness
VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MyTrainingPlanMyTrainingPlan
MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
Pace CalculatorPace Calculator
Pace Calculator - The Pace Calculator allows you to calculate the time, distance or pace for any workout and perform useful pace calculations with ease:   Calculate the pace by entering the time and distance - perfect to keep track of your progression
MySportTraining Exercise Series 2: PlyometricsMySportTraining Exercise Series 2: Plyometrics
Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MySportTraining Exercise Series 4: FlexibilityMySportTraining Exercise Series 4: Flexibility
Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion

» show more

 

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