Hangover Remedy (Series 60) - A hangover is the sum of unpleasant physical effects following heavy consumption of alcohol or the use of other drugs. The most common reported characteristics of a hangover are feelings of extreme thirst (dehydration), feelings of being more tired than usual, nausea and headaches. A good hangover cure should replace essential nutrients lost by the body while counteracting the influence of residual poisons: drink a large amount of water, preferably sports drink such as Powerade or Gatorade, eat mineral-rich foods, like pickles or canned fish.
Acupressure is an effective way to relieve painful sensation associated with hangover. Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points
How acupressure works:
Acupressure and acupuncture share the same active points (also called trigger points). The ancient Chinese developed system of active points stimulation over 5,000 years ago. The active points are located on imaginary lines called meridians. Accordingly, the points are referred to by the meridian they are located on and consecutive number of point on that meridian.
The ancient Chinese believed that life energy chi (pronounced chee) flows through these meridians. In a healthy person the energy flow trough meridians is unobstructed. The blockade of chi flow results in an illness. The Chinese believed that active points stimulation clears the meridians and improves the flow of energy.
The western medical science only begins to understand the mechanisms responsible for positive effects of active points stimulation. Stimulation of active points is thought to lead to increased release of endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of happiness. Thus endorphin released by acupressure stimulation may lead to relaxation and normalization of body functions.
· Practical and fully illustrated.
· Step-by-step guide to treatment of every condition.
· Every step explains point location, direction of force, and duration of massage.
· No previous experience necessary.
· It is not necessary to massage active points on your own, you can ask somebody else to massage points for you.
· Total treatment duration for most conditions is 10 to 15 minutes.
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Headache Remedy (Series 60) Headache Remedy (Series 60) - Headache is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure.
How acupressure works:
Nobody knows how acupressure works
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