Body 4 Life Workout Record for HanDBase - This applet was originally based on a previous submission but I've extended it significantly to allow you to track your RM (Repetition Maximum) values for each exercise (1-6-12 RM) as you progress. This is helpful to maintain workouts at your maximum efficency. You can also add as many additional exercises into the exercise groups as you need. There are four database files that use Relationship and Linked fields to gain the maximum value from the applet. I have loaded the exercises database with the standard Body4Life exercises plus a few extra. You can add as many as you wish including cardio exercises which are also important in the B4L program. The Program database is the entry point where you define the workout for the day (upper, lower body or cardio) and build a workout for each muscle group in the upper /lower body group. I have left some data in the RepMax database so you can see the Relationship fields in action. Once you have a new RM value you can jump through the Relationship field to the RepMax database and add new values. The third database (exercises) contains all the exercises and related information such as tempo, description etc... There is now a 4th DB used to set the current date allowing the calculation of days since last exercise within a group. This is useful in balancing your exercises over the longer term. I also have developed a paper form that works with this if you're a little squeamish about taking your PDA into the fitness areas.
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Requirements:HanDBase v.2.7x or greater
Supported operating systems:
Palm OS 3.x, Palm OS 4.x, Palm OS 5.x, Pocket PC 2002, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0, S60 1st Edition, S60 2nd Edition, S60 3rd Edition, S60 3rd Edition FP1, S60 3rd Edition FP2, S60 5th Edition, Windows Mobile 2003, Windows Mobile 2003 Smartphone, Windows Mobile 5.0, Windows Mobile 5.0 Smartphone, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6 Standard, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.1 Standard, Windows Mobile 6.5 Professional, Windows Mobile 6.5 Standard
Catholic Popes for HanDBase Catholic Popes for HanDBase - This is a complete list of all 265 Catholic Popes to date. This Applet includes the "Number" they were, their name as Pope, and the years they served as pope, From and Until. After Installation this Applet will be in the Unfiled Category
Customary Tipping for HanDBase Customary Tipping for HanDBase - Suggestions on whom to tip and how much to tip and when to consider tipping. Webster's Definition - "something given voluntarily or beyond obligation usually for some service," preferrably reserved for exceptional services. Now all the information for tipping - whom, how much, and when can be at your fingertips in your PDA
Small Cents for HanDBase This is a DataBase of all of the years, mintmarks and varieties know from the Flying Eagle to the 2000 Memorial
OERlog, OERaddress, OERofficer for HanDBase OERlog, OERaddress, OERofficer for HanDBase - Set of three connected tables for managing Army officer evaluations. I put in some dummy data to illustrate use. The concept was to put ratings in one file, with all officers in a separate file, placing unit addresses in a final file. Names in OERlog are DB look-up from OERofficer
Expenses for HanDBase Expenses for HanDBase - Tracks meals, incidentals, hotel, car, and other expenses. Daily totals are displayed for meals, and accumulated totals are shown for total expemses, hotel, car, and other expemses. Meals can be entered from a pop-up for fixed meal allowances or an actual dollar amount edited. Allpop-ups, fields, and formulas can be edited
Video Poker Record Keeper for HanDBase Video Poker Record Keeper for HanDBase - The IRS insists that we keep accurate records of our Video Poker play in order to offset our winning sessions with our losing sessions. This database allows the user to track the play of one or two players
Harvest Weights for HanDBase Harvest Weights for HanDBase - This is a set of databases used to record bin weights by crew, block and variety for a wine grape vineyard hand harvest operation. The Crew #, Tractor Driver and respective Bin Tares are entered into the "Harvest Crews" database